Your Representatives
Find your U.S. senators and House representatives — with verified contact links so you can reach them directly.
Always free — no account, no paywallFind your representatives
Select your state to see your two U.S. senators and all House representatives, with direct contact links.
Always current, always authoritative
These official tools have real-time data regardless of when the database above was last updated. Use them to confirm current details or find representatives not yet in this database.
Constituent advocacy tools & platforms
Found a bill you care about? These tools help you reach your representatives directly — with a script, a written message, or a text from your phone.
Scripted call guides and direct office numbers for active legislative issues. Enter your location — 5Calls finds your reps and walks you through the conversation.
5calls.orgText RESIST to 50409. Converts your message into a letter, fax, or call delivered to your federal and state representatives — in under two minutes. No script provided; you write your own.
resist.botOne form that emails all your federal legislators simultaneously. Backed by EFF developers. No account required — just your address and your message.
democracy.ioThe Library of Congress's tracker for all federal legislation, floor schedules, committee activity, and voting records. Always current, always authoritative.
congress.govIndependent federal bill tracking with voting records, passage probability scores, missed-vote rates, and email alerts for legislation you care about.
govtrack.usTrack bills and legislators across all 50 state legislatures — for when the issue is happening closer to home. Operated by Plural Policy; free bill tracking still available.
openstates.orgImpartial, nonpartisan bill tracking across all 50 state legislatures plus Congress. Custom tracking lists, email alerts, and session calendars for 2026.
legiscan.com